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The other day, one of my wonderful members, from my CleverDoughKids community was telling me about her Happy Family program for “moms who feel disconnected and where play and pleasure have long dropped to the bottom of the priority list.”
I was very intrigued to learn more about it, especially when she mentioned how she uses hula hooping and mindfulness in her program! I hula hoop everyday as part of my own physical rehab program to heal my lungs, you can click here to watch my video series on what it was like to almost die, survive both a 3 week coma and ARDS!
I use mindfulness daily also, through meditations, self-hypnosis, daily walks, and yes while I hula hoop at my gym! So as you can imagine, I was ‘hooped’ when I heard what Adriana was doing for moms around the world. Incredible.
I asked Adriana if she would share with us what exactly her program is and how it works.
Check out what she wrote me back below …
“Thank you Amanda for your interest in knowing more about the Happy Family and for the opportunity to share this with your community.
The Happy Family is a 12 week life coaching program for moms who feel disconnected and where play and pleasure have long dropped to the bottom of the priority list. It integrates the playful practice of hula hooping and the calming benefits of mindfulness with quantum success process to help busy moms to go from overwhelmed and disconnected to happy and empowered.
IN 12 WEEKS YOU WILL:
- Design your day around simple practices and 3 daily habits that will help you stay focused and add ease into your day.
- Learn how to apply the Universal Laws of Vibration, Attraction, Deliberate Creation, Allowing and Reflection.
- Learn activities that you can do with your family to activate more happiness and connection
- Connect with your body and exercise in a fun way
- Learn how to hula hoop and improve your posture
- Calm your mind and improve focus
- Feel more confident, connected, happy and peaceful.
The seeds for this program were planted a couple of years after the hula hoop came into my life.
I was 38 years old and had just started my education to become a life coach.
I saw this beautiful sexy woman on the stage of an event in Thailand with a hula hoop. She guided everyone in the room through a short meditation and sequence to stretch our backs and move our body. I was mermerized by her grace and beauty, and also very surprised about how good I felt after moving my body in the ways told.
I also remember wondering why I never learned how to hula hoop when I was a little girl. 🙂
This woman is the creatress of HoopYogini™, a holistic fitness practice that integrates hula hooping, with hatha yoga and minfulness meditation.
It took me a bit more than one year before I bought my first hula hoop, but since the first moment I stepped inside that hoop and began to feel the benefits of it in my life, I knew I wanted to learn how to integrate movement and mindfulness into my coaching and help more parents navigate this crazy life with more joy, confidence and ease.
And it is from this desire that the Happy Family program was born.
I am currently looking for a small group of 3 – 11 moms that would like to participate in the first beta test of the program.
You can learn more here 👉🏾 🌈 https://www.adrianacarballo.com/happy-family-activation
We start with the new moon of September 28th. ;-)”
Developed by Adriana Carballo, HoopYogini™ Master Trainer, Hoop Love Coach, Mom & Quantum Success Law Of Attraction Coach.
How cool is that! I know pretty awesome, right!?
I am so honoured that Adriana asked me to share this with you. If you would like to enroll in her incredible beta test program, then definitely check out her program here.
Leave Adriana a comment below to tell her what you think of her program, and also if you would like to hear more about other topics too.
Thumbs up for Adriana and the wonderful work she is doing for empowering moms through hula hooping and mindfulness!
Cheers … Amanda … Excited Life Enthusiast! ;o)
P.S. Adriana’s beta program will fill up fast, so make sure you take a quick moment to check out her program here. Her programs starts on the 28th, don’t miss out!
